Power snatch 85% 1x3
Power Clean and Jerk 85% 1x3
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Kallista Pappas, CrossFit Games 2008 - video
Power snatch 85% 1x3
Power Clean and Jerk 85% 1x3
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Kallista Pappas, CrossFit Games 2008 - video
Todays workout:
Back Squat work up to 90% then 2 reps x 3 sets
Snatch Pull 110% of snatch 1 x 3
Clean and Push Press 80% of jerk 1+2 presses x 3 sets
For time:
3 rounds
100 m sprint
30 slam ball
25 pull ups
30 sit ups
The Games are complete! Congratulations to all competitors. Click on results to see how everyone finished.

CrossFit Games 2008
Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey
Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central
CrossFit Games in full swing.
Good Luck to all the competitors
In any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments.

CrossFit Games Site 2008
"Fran"
For time:
21-15-9 reps of:
Thruster 95 lbs
Pull Ups
Pull-up Standards, CrossFit Games 2008 - video
Some of the guys doing Fran
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA.
Tue Jul 1
"Grace"
Clean and Jerk 30 reps for time.
"Grace" video
New Class times. We added 11am Tue and Thu for the early lunch bunch. Come join us for a midday workout!
CrossFit Certification Seminar, CrossFit One World 
"Frelen"
Run 400
21 Thruster
21 Pull Ups
Run 400
15 Thruster
15 Pull Ups
Run 400
9 Thruster
9 Pull Ups

CrossFit Certification Seminars, Blauer Tactical/CrossFit Training Center and CrossFit One World