CrossFit Arizona

Power snatch 85% 1x3
Power Clean and Jerk 85% 1x3

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Kallista Pappas, CrossFit Games 2008 - video

Todays workout:

Back Squat work up to 90% then     2 reps x 3 sets
Snatch Pull  110% of snatch           1        x  3
Clean and Push Press 80% of jerk   1+2 presses x 3 sets

For time:
3 rounds

100 m sprint
30 slam ball
25 pull ups
30 sit ups

The Games are complete!  Congratulations to all competitors. Click on  results  to see how everyone finished.

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CrossFit Games 2008

Top female CrossFitters - First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey

Top male CrossFitters - First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central

CrossFit Games in full swing.

Good Luck to all the competitors

In any order, perform the following three workouts:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)

5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)

Run either 750m on a steep trail or 1.5 K on a road or track

The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.

Post total time for all three workouts to comments.

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CrossFit Games Site 2008

"Fran"

For time:

21-15-9 reps of:

Thruster 95 lbs
Pull Ups

Pull-up Standards, CrossFit Games 2008 - video

Some of the guys doing Fran

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA.

CrossFit Journal July 2008

Tue Jul 1

"Grace"

Clean and Jerk 30 reps for time.

"Grace" video

New Class times. We added 11am Tue and Thu for the early lunch bunch. Come join us for a midday workout!

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CrossFit Certification Seminar, CrossFit One World

"Frelen"

Run 400
21 Thruster
21 Pull Ups

Run 400
15 Thruster
15 Pull Ups

Run 400
9 Thruster
9 Pull Ups

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CrossFit Certification Seminars, Blauer Tactical/CrossFit Training Center and CrossFit One World