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May 13, 2008

As many rounds as possible in 20 minutes:

Run 200 Meters
Deadllft 225      7 reps
Ring dips          7 reps
Overhead lunge 14 steps

AlexandriaOneWorldGroup080511-th.jpg

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CrossFit Certification Seminars, CrossFit Alexandria and CrossFit One World

"Fran" by Speal in 2:05 - video

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