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May 01, 2008

For Time:

Lunges 20 steps
Push Jerk 21 reps - 135 lbs
Pull Up     21 reps

Lunges 30 steps
Push Jerk 15 reps
Pull Up     15 reps

Lunges 40 steps
Push Jerk 9 reps
Pull Ups   9 reps

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Katie flipping the big one...

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