« | Main | »

May 10, 2008

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Dsc_0280

Paul.....done

"Glory Box" - video

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Post a comment

Comments are moderated, and will not appear on this weblog until the author has approved them.

If you have a TypeKey or TypePad account, please Sign In

Contact Us

  • Email John - jcrow@crossfitarizona.com or call 480-797-4034

Upcoming CrossFit Events

Video

Articles

Schedule

  • Mon, Wed, Thu
    Classes at 5:15 pm and 6:30 pm. Additional class times are available. One on One training by appointment.
  • Tuesday and Thursday
    Morning classes begin at 8:30 am