For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Chris Hawley, owner of Tempe Paintball, heavy bag step ups.

Deadlift set up with coach Rip. - video