LIFT 26,000 LBS
45 MINUTES TO COMPLETE
ANY LIFT OR COMBINATION OF LIFTS IS ACCEPTABLE IN ANY ORDER OF YOUR CHOOSING
DEADLIFT CAN ONLY COUNT FOR HALF
EXAMPLE: DEADLIFT OF 250 LBS FOR 10 REPS = 2500 LBS LIFTED.
2 SETS OF 10 + 5000 LBS LIFTED.
COMBINE SQUATS, PRESSES, JERKS ETC UNTIL A TOTAL OF 26,000 IS LIFTED
THINK ABOUT WHAT COMBO YOU WILL USE AND COME TO CLASS WITH A PLAN.
Courtesy of Crossfit.com
Gillian Mounsey
Some day....some day....
FOR THOSE OF YOU WHO HAVE ACCEPTED THE ZONE CHALLENGE, WE WEIGH IN MONDAY. HERE IS A LINK TO THE ZONE WEBSITE TO HELP YOU GET STARTED.
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