1 RM - Press/Push Press/Push Jerk
Practice Muscle Up - 30 minutes
For Time:
21-15-9
Plyo push up
Box jump
Pull up
Ring dips
For the Zone participants...
Start with breakfast this week. Here are some ideas
Great read from nytimes
Operation Phoenix
- Operation Phoenix
Friends of CrossFit AZ
CrossFit HQ Links
Recent Posts
- "What we are born with is God's gift to us. What we do with it is our gift to God." - Anonymous
- We moved! The new address is 3151 North Piper Ave Suite A-101 Casa Grande AZ 85222
- Moving Day!
- "Let us be thankful for the fools. But not for them, the rest of us could not succeed." - Mark Twain
- "Leaders are like eagles...they don't flock. You'll find them one at a time." - Knute Rockne
- "Be more concerned with your character than your reputation. Character is whar you really are. Reputation is just what people say you are." - John Wooden
- No morning class. I will be in class for the next few weeks.
- "You can discover more about a person in an hour of play, than in a year of conversation." - Plato
- "Individual commitment to a group effort - that is what makes a team work, a company work, a society work, and civilization work." - Vince Lombardi
- "We don't focus on what you can't do, we focus on what you can do and encourage you to do it well."
June 29, 2009
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Articles
- What is Fitness
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- The Garage Gym II- The Revolution
- The CrossFit Total
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Mind
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Body
- 12 Daze of Xmas
- 500M Row, Johathan Burns, Northwest CF
- Muscle-up/Squat WOD (Annie)
- 100 Pullups for Time (Greg A.)
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- Fran, 1:53, Jason Kaplan
- Filthy Fifty, CrossFit Camp Pendleton
- Filthy Fifty
- Fight Gone Bad III - CrosssFit AZ
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