Warm up - shoulder mobility, hips and knees
Skill/strength - squat therapy
WOD
"Fran"
21-15-9 for time of:
Thruster - 95 lbs
Pull up
Conrad and Galen going overhead...
Operation Phoenix
- Operation Phoenix
Friends of CrossFit AZ
CrossFit HQ Links
Recent Posts
- "What we are born with is God's gift to us. What we do with it is our gift to God." - Anonymous
- We moved! The new address is 3151 North Piper Ave Suite A-101 Casa Grande AZ 85222
- Moving Day!
- "Let us be thankful for the fools. But not for them, the rest of us could not succeed." - Mark Twain
- "Leaders are like eagles...they don't flock. You'll find them one at a time." - Knute Rockne
- "Be more concerned with your character than your reputation. Character is whar you really are. Reputation is just what people say you are." - John Wooden
- No morning class. I will be in class for the next few weeks.
- "You can discover more about a person in an hour of play, than in a year of conversation." - Plato
- "Individual commitment to a group effort - that is what makes a team work, a company work, a society work, and civilization work." - Vince Lombardi
- "We don't focus on what you can't do, we focus on what you can do and encourage you to do it well."
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July 02, 2009
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Contact Us
- 480-797-4034
- Location - 112 N Marshall St, Casa Grande AZ 85222
Articles
- What is Fitness
- Understanding CrossFit
- Training is no guarantee of health
- The Garage Gym II- The Revolution
- The CrossFit Total
- The Aeorbic Benefits of Sprinting
- Seniors and Kids
- L.A. Times on CrossFit
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- CrossFit in Real Fighter Magazine
- CrossFit featured in Mens Journal magazine
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Mind
- Kettlebell Juggling, Jeff Martone
- Intro to Pose Technique (CFJ Preview)
- Intro to Intensity
- First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview)
- False Grip Explanation/Demo
- Core Control Basics Part I, Jeff Tucker
- Clean Instruction, Part I, Coach Burgener
- Burgener Warm-up
- Bear Hug Drill, Tony Blauer
- Basic Kettlebell Swing, Part I, Jefff Martone
- Basic Bounce, Buddy Lee
- Basic Arm Postion, Tony Blauer
- Barbell Positioning, Mark Rippetoe
- Balance of Metabolic Pathways
- Adaptations, Part I
- (The) Buddy Lee System
Body
- 12 Daze of Xmas
- 500M Row, Johathan Burns, Northwest CF
- Muscle-up/Squat WOD (Annie)
- 100 Pullups for Time (Greg A.)
- 100 Overhead Squats for Time (CrossFit LA)
- Uneven Grace
- CrossFit Total (Nicole & Zac)
- Fran, 1:53, Jason Kaplan
- Filthy Fifty, CrossFit Camp Pendleton
- Filthy Fifty
- Fight Gone Bad III - CrosssFit AZ
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