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July 01, 2009

Wednesday

Today's Workout...

July Painstorm- courtesy Crossfit.com affiliate blog

As you all have noticed....Its Freakin hot!!! Hydration is a must. Drink all day and bring plenty to drink during the workouts. It's not going to get any cooler!

Dylan_jump 

Dylan's box jump wod...

From around the Crossfit community...courtesy crossfit.com

flatironscrossfitbram_th.jpg

Flatirons CrossFit and Boulder SWAT: A lethal combination you don't want coming through the door at you.

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