"Leaders are like eagles...they don't flock. You'll find them one at a time." - Knute Rockne

Rest day today for most.

There is open gym at 5:30.

Chad will open at 10:00am for a morning class today.

The WOD for today...

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Notes: You have three attempts at each lift to score your heaviest lift. Total the heaviest lift from all three categories and that is your score. Spend 10-15 minutes warming up. Remember, always workout out on your "second wind". - Coach Crow

Johhnie and Rose on the bar......

Mark over at Marks Daily Apple ask...."Could you save your own life?" - read