Life comes at you fast thats for sure. Some more big changes coming...maybe as soon as this week! stay tuned.
Here is the WOD for the day. Hope everyone is recovering from a safe, sugar filled, insulin producing weekend with a sprinkle of ETOH.
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Warm up:
2 rounds of :
Run 100 meters, 200 meters, 400 meters.
Rest the amount of time it takes to run the required distance.
For example: If it takes 15 seconds to run 100, rest 15 then run 200. Rest etc....
Strength/skill:
Ring work:
Dips, tucks, back roll, skin the cat
WOD:
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
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