The move is mostly complete and power should be on today...should. Regardless, the parking lot is well lit so evening classes are on today. Morning are still messed up due to my schedule right now.
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Warm up:
Hip mobility: kicks through 3 ranges, lunges, russian lunges
Shoulder mobility: dislocates, circles, overhead reaching, stretch on the wall
Strength:
Barbell Thruster - 5 x 3 at 75%
WOD:
Tabata couplet
Push Press
Sit Up
Notes: Alternate press with situp using the 10 second interval to transition.
Not too bad for an old man......
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Good info from Crossfit.com/affiliates - Do you think you know Tabata? Well, CCT Joey has a word or two on this topic: Read.
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