A woman is the only thing I am afraid of that I know will not hurt me. - Abraham Lincoln

Obviously Ole Abe never met the Crossfit Girls...

Warm Up

Cleans from the box set 1 inch above the knee. Work on full extension and speed under the bar.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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"Be Your Own Bodyguard Part 4: Trojan Horse Concept" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]