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January 25, 2012

Either you run the day or the day runs you. - Jim Rohn

Genny will be competing this weekend at Urban Warfit Crossfit in Scottsdale this Saturday! Lets make the trip and support her! A big part of making Crossfit work for you is to compete...compete in something! Pick an event and train for it!

Warm Up

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

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