"If you're not prepared to be wrong, you'll never come up with anything original." - Ken Robinson

I want to welcome all the newcomers to our little hole in the wall here in Casa Grande. We are so fortunate to have you all join our Crossfit family. We all look forward to getting to know you all better and helping you to accomplish your fitness goals. From what I have seen so far we have a hard working group of new athletes and I am excited about the potential!

We finally got the keys to the space next door so the official expansion is under way! Our little hole in the wall is going to get a little bigger.

Remember, Genny is competing in the Garage Games at Urban Warfit in Scottsdale on Saturday! Lets take a trip up and support her! Yay Gen!!

Warm Up - 10 minutes mobility work

Strength - 10 minutes to find your max Snatch

Rest 5 minutes

5 RFT
400 m med ball run
Front Squat - 15 reps 135/95