A huge congratulations to Genny who competed in the Garage Games on Saturday. The event was hosted by Urban Warfit located in Scottsdale. This was her first ever Crossfit competition. The athletes were all well prepared and Genny had some great women to compete with in her division. The event consisted of 3 workouts, separated my a couple hours rest between. It was a long day for her, standards meeting at 7am and final score announced around 7pm. We are proud of the way she represented herself and the manner in which she represented our Crossfit family. She is a great example of why we train and who we we are as a Crossfit family. Strength is a choice, a choice Genny made.
As we head into competition, we will begin our mental preparation into the games. We will be doing a ot of last years games WOD,s with judges to prepare us mentally for the challenges ahead. This is an exciting time for Crossfitters! Get ready...its time to take it up a level.
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Strength - BTN Rack Jerk 5-3-1. recored your max weight for each set. You have 20 minutes to complete.
3 rounds for time of:
15 Deadlifts 225 lbs
21 Kettlebell Swings 2 pood
400 m Run
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Genny preparing for WOD 1....Game time!
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