On Feb 17th, Abel Ramos will fight at Celebrity Theater. We plan on going to watch him fight as a group. Tickets are $25 if anyone is interested in going with us so we can all sit together. We need the money by Thursday! Lets show support for our very own Abel Ramos. If you have never seen him fight, you must.
Warm Up -
5-10-15
Wall Ball
Pull Up
Burpee
Strength -
Rope Climb
Conditioning -
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
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