The games are upon us. We will be focusing on games WOD's during the 5 week Open Competition. Registration is nearing the deadline so get signed up now! Make sure you specify Crossfit Arizona as your team and get ready to work!
Congrats to Abel for his awesome KO win Friday night! Thanks to everyone who came out to support him! He had a huge crowd that made lots of noise! We started the night at the Brazilian Bull Steakhouse. If you haven't been to a Brazilian steakhouse then you need to. The meat was fantastic. We were able to sit around and eat until we gave up! When we finished eating all that meat, we headed to Celebrity theater for a great night of boxing. There are some really talented kids in Phoenix. It was great to see support for these young athletes. When Abel was announced, the place went crazy! His KO in the first round was awesome to witness. The KO came at 2:59 in the first. His hard work and dedication really paid off. He is a great example of what we, as a Crossfit family, stand for. Way to go Abel!
Monday Feb 20th
Warm Up - Partner Med Ball toss 10 minutes
Bench Press - 40%x5, 50%x5, 60%x5
Press - 40%x5, 50%x5, 60%x5
4 Rounds For Time
25 Pull Ups
Run 400m
25 Push Ups
Run 400
25 Sit Ups
Run 400
25 Squats
Run 400
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The 2012 Reebok CrossFit Games Open starts this Wed, Feb 22nd. Sign up here.
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