Congrats to our January Athlete of The Month, Genny Saganey. One year ago Genny was in a knee brace, recovering from surgery, not really knowing how her knee would heal. In January, she competed in her first Crossfit event! She is the first female from our box to do so! She truly is a leader inside and outside our box. She is a single mother of 3, a full time student and finds time to Crossfit. She is always thinking of others, gives all she can in her life and it shows. Paula, myself, and our entire box is blessed to have Genny working out with us. She truly represents what we stand for at CFAZ! Congratulations Genny!
Today's WOD
Deadlift
75%x5, 85%x3, 95%x1+
Thrusters 115 lb x 100 reps
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