Fast is fine, but accuracy is everything. - Wyatt Earp

Get your tickets to see Abel Fight! Feb 17th, celebrity theater...big things are happening for this young man!

WarmUp

Squat - 70%x3, 80%x3, 90%x3+
Single leg Squat 3x10
Prowler Push - 5 Rounds 80m

Conditioning - Rest

Welcome Gina and Tim. We are glad to have you both! We have several new members who are shaping up to be awesome Crossfitters!

Akrasia, or Why You Act Against Your Own Better Judgment - read more from Marksdailyapple.com