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February 14, 2012

"If you're not prepared to be wrong, you'll never come up with anything original." - Ken Robinson

Happy Valentines Day Crossfitters! Today, everyone is invited to bring their significant others for a partner workout! If you don't have a significant other well....come on anyway, I'm sure we can find someone you can work out with.

Warm Up

"Love Hurts"

90 seconds on 30 seconds off
2 Rounds at each station, AMRAP

Kb Swing 53lb
Box Jump 30"

Power Clean 155 lbs
Broad Jump 6 ft

Handstand Push Up
Wall Ball

Row for calories

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 2-14-12

"What You Need to Know About What's Right About CrossFit" from CrossFit Woodshed (MA).

"And So It Begins: Resurfacing a Beast (Ear Muffs Required)" from CrossFit FTF (CA).

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