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February 22, 2012

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." - Zig Ziglar

50,000 people have registered for the Crossfit Games...put your game faces on...it's time to go...

Check out the Games Update Show for the scoop - here

We will be doing the first games WOD at our box on Friday. Come ready to compete! Everyone is welcome to attempt these workouts, you do not have to be a member of Crossfit AZ. Anyone, regardless of where you train, is welcome to do the workouts with us. Those not registered as Games competitors can still do the workout free of charge, with coaches and instruction, at our location. Come in and try it! You have nothing to lose!

Today's WOD

100 jump rope
50 squats
25 Sit ups
15 Push Ups

Squat then Deadlift - 40%x5, 50%x5, 60%x5
Sled Sprints - 100 metersx10

Practice Muscle Ups for 15 minutes

2-22-12

 

 

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