« All things are difficult before they are easy. - Thomas Fuller | Main | Fast is fine, but accuracy is everything. - Wyatt Earp »
Warm Up
Press - 70%x3, 80%x3, 90%x3+
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
30 Ab Mat Sit-ups
"Band Sprints" with CrossFit Football, CrossFit Journal preview video [wmv] [mov]
Ever wonder how the burpee got its name? Read "Are You Tough Enough for the Royal Burpee Challenge?" by CrossFit Advanced (PA)
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83453ca5469e20168e70dde96970c
Listed below are links to weblogs that reference Nothing has more strength than dire necessity. - Euripides:
The comments to this entry are closed.
Comments