We spent last week obtaining our 1RM for each of the lifts we will be training in during this strength cycle. Note those numbers. Bring a notebook and document your progress.
Get geared up for a Paleo challenge in the works as we speak! More info to come!
Warm Up - Med Ball toss
Strength - Bench Press 70% x 3, 80% x 3, 90% x 3+
Strict Pull - 30
Dips - 30
Conditioning - Rest Day
"Pasta, Not Bacon, Makes You Fat. But How?" from Fast Company
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