« Crossfit Games 2012 begins Wed! | Main | "Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." - Zig Ziglar »

February 21, 2012

"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." - Andrew Carnegie

One more day until the Crossfit Games! I hope you all have registered. This will be a fun and intense 5 weeks for sure. Stay tuned!

Level testing is coming! Looks like it will take place the first week of March. The format will be a little different this time as we dial in a method of evaluating each athlete across broad time and modal domains. Criteria to be published soon!

I want to thank everyone who have been signing in online. It really helps us manage the box and aids in things running smoother. If you're not signing in online, get with myself or Paula and we will help you through the process.

Today's WOD

Buy In/Buy Out:
Handstand Push Ups-
2 abmats - 30
1 abmat - 20
From the floor - 10

Death by Squat clean 135/95 - 12 Rounds
If 10 rounds minimum are not completed a 50 burpee penalty will be assessed!

Extra Credit - 100m Prowler push, 100lbs x 5

2-21-12

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83453ca5469e20168e7bd5c01970c

Listed below are links to weblogs that reference "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." - Andrew Carnegie:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.