This is an exciting time for athletes around the world as the Crossfit Games season has started. With some 55,000 thousand athletes registered, the quest for the fittest athlete on earth becomes a reality. Here at Crossfit Arizona, we are inviting all thletes to join us on Friday nights as we perform the Games workouts. You do not need to be a registered athlete, you do not need to train at a Crossfit facility. All you need is the desire to prove your fitness and the desire to get a great workout! This is free to all who want to come. The time is 5:45pm. We want to find the fittest in Casa Grande! I f you train hard and think you qualify as the fittest in CG them come on in!
Open Gym today 4:00pm-8:00pm
Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Welcoming the new girls to class! Great job ladies!
Comments