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Warm Up
AMRAP in 10 minutes
50 Double Unders NO SINGLES today...everyone works the double
40 Lateral Hurddle Jumps
30 Broad Jumps - 6 ft
20 Box Jumps - 24"
10 single leg hops each leg
Strength - Press 65%x5, 75%x5, 85%x5
Conditioning - from yesterday since we didn't get a chance to do it
A New Way to Eat - TNation
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