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February 24, 2012

"The secret of success in life is for a man to be ready for his opportunity when it comes." - Benjamin Disraeli

As Many rounds as possible in 7 minutes of:

Burpees

Rest, then

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

2-24-12
Tommy T after his go at the Crossfit Games workout 12.1...

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