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February 16, 2012

"There is nothing worse than aggressive stupidity." - Goethe

The expansion is coming on really nice. The door is in, pull up bar installed, now we just need to paint the place and we are good to go! Thanks to everyone who has helped with this project so far. We will have a grand opening when its all done!

Warm up - 10 minutes on your own

Squat
75%x5, 85%x3, 95%x1

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

2-16-12
Roger working with his new students...welcome Arthur and Nathan!

"The Swing: Body Awareness in the Set-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

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