Wed Feb 1 2012

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. - Wayne Dyer 

Run 200m rest 1min, run 400m rest 2min, Run 600m rest 3min.

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

 

Just trying to help...

_________________________________________________________________________________________

Should you replace RICE with METH?