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February 13, 2012

When we seek to discover the best in others, we somehow bring out the best in ourselves. - William Arthur Ward

Warm Up with your Bench

Bench Press 75%x5, 85%x3, 95%x1+

For Time:
1 Mile Run
50 PullUps
800 m Run
100 Push Ups
400 m Run
150 Sit Ups
200 m Run
200 Squats

2-13-12

Sprinting Solution - read

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