Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
This is the fourth WOD of five. We are almost finished with The Open competition. This one will be good for sure so be ready to work!
For those not competing, Level I testing continues with Day 2 today. If you are doing both then today will be a long day for you or you can perform the Games WOD on Saturday morning.
Clean up and floor laying begin! If you have extra time this weekend come by and help with the clean up and laying the mats. We are almost ready to move over!