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« Crossfit Games Workout 12.4 | Main | "Hiding from your weaknesses is a recipe for incapacity and error." - Coach Glassman »

March 16, 2012

Busy Day on tap. Day 3 of Level testing, 12.4 is calling, time to train.

I am proud of everyones efforts and results of our Level testing so far. You all have come a very long way in a short period of time. Keep it up and you will continue to surprise yourself!

I would like to thank all the new people who have taken advantage of their free training session this week! Welcome to those who have made the decision to train with us! We know you have choices and we appreciate that you have chosen us. Thank you all.

Today's WOD

Level I testing Day 3

or

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

"The Swing: Body Awareness for Hip Extension" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

"Efficiency Tips: Rowing" with Matt Chan video [wmv] [mov] [HD mov]

3-16-12

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