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March 31, 2012

Row 2k

Snatch - Max for the day
Clean and Jerk - Max for the day

3-31-12
Monica PR deadlift. Being strong does not mean you have to be "big and bulky". It's a myth...as evidenced by Monica...


"The Deadlift Set-Up" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

300 pound "Grace" by Rob Orlando - video [wmv] [mov] [HD mov]

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