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Snatch - Max for the dayClean and Jerk - Max for the day
Monica PR deadlift. Being strong does not mean you have to be "big and bulky". It's a myth...as evidenced by Monica...
"The Deadlift Set-Up" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
300 pound "Grace" by Rob Orlando - video [wmv] [mov] [HD mov]
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