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« "The way to get started is to quit talking and begin doing." - Walt Disney | Main | Crossfit Games Workout 12.4 »

March 14, 2012

Day ! Crossfit Arizona in-house Level I testing - Give your all and good luck!

Day 1 is short so we will WOD after.

Today's WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

3-14-12

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