We had phenomenal success with PR's being set all day yesterday. Watching how hard you all work and seeing results like we saw yesterday make it worth it for an old coach. The progress you all make through your hard work and commitment is obvious to everyone. You all should be proud of yourselves as I am proud of each and every one of you! I can't wait to see what records fall next!....Thanks Jim Wendler for your awesome system!

Today's WOD:

3 Rounds
400m Run
5 Pull Ups
10 Push Ups
15 Squats

Rest

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Beginners, use dumbbells or kettlebells in place of the bar. Beginners perform 3 rounds of 15 reps with 400m run.

The women at Crossfit AZ know how to load and unload a barbell properly. They not afraid or intimidated to do so...how's your strength program working for you? When you're ready to make real progress, come see us.

Coach Glassman visits Saint Jude Hospital - video [wmv] [mov] [HD mov]