Work up to a heavy front squat, back the weight down to 70%
70%x3, 80%x3, 90%x3+
4 Rounds for time
12 Lateral Burpees
21 Double Unders
12 minute time limit. This will be a leaderboard WOD. Anyone wanting on the leaderboard must perform this WOD in front of a level 1 coach who will monitor number and quality of reps.