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« Great progress on the Paleo Challenge! | Main | "There seems to be some perverse human characteristic that likes to make easy things difficult." - Warren Buffett »

April 30, 2012

Warm Up:
400m Run
Work up to a heavy front squat, back the weight down to 70%

Strength:
70%x3, 80%x3, 90%x3+

Conditioning:
4 Rounds for time

12 Lateral Burpees
21 Double Unders

12 minute time limit. This will be a leaderboard WOD. Anyone wanting on the leaderboard must perform this WOD in front of a level 1 coach who will monitor number and quality of reps.

"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]

4-29-12
Tommy T working the handstand progression...

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