Contact Us

  • 520-836-3232
    480-797-4034
  • Location - 3151 N Piper Ave, Suite 101 - A, Casa Grande AZ 85222

    View Larger Map

Local Weather

« "There is only one thing that makes a dream impossible to achieve: the fear of failure." - Paulo Coelho | Main | "You use a glass mirror to see your face; you use works of art to see your soul." - George Bernard Shaw »

April 23, 2012

A very special thanks to Chad Waterbury for one of the most informative seminars I have ever attended. Chad's Rings of Fire tour made a stop right here in Casa Grande. Thanks to all of the athletes who attended. We all took home a great deal of knowledge. A special thanks to Josh Lehman for contacting us and inviting us to participate. Thanks to David Jack for making a special appearance on Sunday. So much knowledge under one roof.

Warm Up - Prep for deadlift

Deadlift - 65%x5, 75%x5, 85%x5+. Rest 2 minutes between efforts.

Box Jump - Mid Thigh, not for time, 30 reps

Conditioning - AMRAP in 9 minutes

20 Kettlebell Swings
10 Jumping Lunges
5 Pull Ups

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83453ca5469e20168ea919498970c

Listed below are links to weblogs that reference "Faith in oneself is the best and safest course." - Michelangelo:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.