A very special thanks to Chad Waterbury for one of the most informative seminars I have ever attended. Chad's Rings of Fire tour made a stop right here in Casa Grande. Thanks to all of the athletes who attended. We all took home a great deal of knowledge. A special thanks to Josh Lehman for contacting us and inviting us to participate. Thanks to David Jack for making a special appearance on Sunday. So much knowledge under one roof.
Warm Up - Prep for deadlift
Deadlift - 65%x5, 75%x5, 85%x5+. Rest 2 minutes between efforts.
Box Jump - Mid Thigh, not for time, 30 reps
Conditioning - AMRAP in 9 minutes
20 Kettlebell Swings
10 Jumping Lunges
5 Pull Ups