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Everyone who remeasured yesterday made super progress! 4 more weeks! Keep it up!
Warm Up:
Junkyard dog
Burgener warm up
Clean and Jerk - heavy single for the day
Snatch - heavy single for the day
Front Squat - heavy single
WOD:
(coutesy of Mikesgym.org)
AMRAP in 3 minutes rest 1 minute. 5 Rounds
3 Power Cleans (135/95)
6 Push Ups
9 Squats
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