You all survived the first day of the Paleo Challenge! Taking the first step is the hardest, take it day at a time and you will love the results! Hang in there!!
As you all could see, the box is in transition...sorry about the mess but it will be for the better! It won't stop us from working out! Classes as usual...come get some!
100+200+400 meters. Rest the exact amount of time it took to complete each leg x 3
Thruster - 3-3-3-3-3 go heavy as possible
100 Hammer strikes
100 Wall Ball
100 Kb swings
Buy out: 30 weighted sit ups 45/25 lbs