You all survived the first day of the Paleo Challenge! Taking the first step is the hardest, take it day at a time and you will love the results! Hang in there!!

As you all could see, the box is in transition...sorry about the mess but it will be for the better! It won't stop us from working out! Classes as usual...come get some!

Warm Up:

"Short Tosh"
100+200+400 meters. Rest the exact amount of time it took to complete each leg x 3

Thruster - 3-3-3-3-3 go heavy as possible

For Time:
100 Hammer strikes
400m Run
100 Wall Ball
400m Run
100 Kb swings
400m Run

Buy out: 30 weighted sit ups 45/25 lbs