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Warm Up:
5 handstand push ups
10 Pistols (each leg)
15 lateral jumps
Strength:
Complete the following, not for time.
Run 400
Front Squat - 1 RM
Run 400
Bench Press - 1RM
Run 400
Conditioning:
Rest Day
Progress...sometimes training to be fit isn't always about fitness. Sometimes it's about becoming a better person. The struggle to achieve develops more inside a person than outside.
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