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Warm Up:
Handstand practice - 10 minutes
Strength - Rest Day
Conditioning:
21-18-15-12-9-6-3 reps for time of:
Chest to Bar Pull Up
Thruster (115/75)
GHD Sit Up
"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]
Is Fasting Good For You...some think so! - read Marks Daily Apple
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