Congratulations to Roger for earning the title Athlete of the Month. Roger has become a key in the success of our facility and the success of The Agora Training Center. His leadership commands respect. He has stepped up as a coach, athlete, and mentor. I value his friendship, his integrity and honesty. He is someone you trust to do the right thing and it's these values that he teaches to others. We are a better place because of Roger. Great work Helvis! Viva Los Kakars!

 

Today's WOD

Deadlift 1 RM - use this weight for the next strength cycle. When finished, rest, then run 5k.

Bonus - 50 GHD sit ups; 30 SLDL total reps broken into as many sets as necessary.