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« "Courage, above all things, is the first quality of a warrior." - Karl Von Cloausewitz | Main | "Failure cannot cope with persistence." - Napoleon »

April 26, 2012

Crossfit Regionals WOD #4. Complete the following for time:

50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to overhead

Scale the weight, if there is a question go light. Do the volume, scale the weight.

 

4-26-12

"Fight Training and CrossFit Regionals" with Jason MacDonald, CrossFit Journal preview video [wmv] [mov]

"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

 

 

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