Good luck to everyone. Anyone who needs to be measured can do so this week. This week will be hectic so we will do the best we can. The key to being successful for the next eight weeks is planning and preparation. Do both and you will feel tremendous and look even better!

We will begin moving everything over to the new space this week! Our box will be in disarray for about a week or so but for the better! Any volunteers to help move stuff will be greatly appreciated!

Today's Wod:

Warm Up

Weighted Push Up - max then 90%x3 repsx3, 80%x3x3

"Barbara"

5 Rounds. Rest 3 minutes between each round

20 Pull up
30 Push up
40 Sit up
50 Squat