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« "People are capable, at any time in their lives,of doing what they dream of". - Paulo Coelho | Main | March Athlete of the Month - Roger Mejia »

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

"The Pursuit Of Excellence" with Coach Glassman - video [wmv] [mov] [HD mov]

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