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Day 5 of Paleo Challenge!
Food journals are due today! How is everyone feeling? Questions? Concerns? Bring them with you today and will discuss them!
Deadlift - Find your 1 RM for the day, then:
70% x3 x 8 rounds on the 1:30
Rest
5 Rounds for time:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
No stopping our athletes during construction...they work around it!
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