Contact Us

  • 520-836-3232
    480-797-4034
  • Location - 3151 N Piper Ave, Suite 101 - A, Casa Grande AZ 85222

    View Larger Map

Local Weather

« "Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire" - Dale Carnegie | Main | "It's not the load that breaks you down, it's the way you carry it." - Lou Holtz »

April 16, 2012

Warm Up:
400m Run
30 Ring Row
40 Sit Ups
50 Squats

Strength:
Week 1 Day 1
Wendler strength cycle

Bench Press - 65%x5, 75%x5, 85%x5+

100 Ring Push Ups for time
Push up until failure, if you rest with your chest on the floor perform one 10-20-10 sprint

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83453ca5469e20163043e00c6970d

Listed below are links to weblogs that reference "Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.