Warm Up:
Junkyard Dog
Push Press - 70%x3, 80%x3, 90%xmax reps
For Time:
30-20-10 reps of
Kb swing
Pull up
GHD sit up
Run 400m between each triplet.
Contact Us
- 520-836-3232480-797-4034
- Location - 3151 N Piper Ave, Suite 101 - A, Casa Grande AZ 85222
CrossFit HQ Links
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May 02, 2012
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