About the Trainer
My name is John Crow. I am a CrossFit certified instructor and licensed affiliate of CrossFit. I have been involved in the health and fitness industry for 17 yrs as a trainer and a registered nurse. I currently work full time as a critical care nurse. I coach elite athletes on a part time basis. I want to share my knowledge of health and fitness with the Casa Grande community and decided to offer CrossFit training to the public.
My athletic background includes 20+ yrs in the martial arts and MMA. I played football, baseball, and ran track in my youth and I have been influenced by some great coaches during my athletic years. I have worked with MMA athletes locally and trained with some UFC fighters such as Jesse Forbes from Ultimate Fighter season 3. I have had the honor of training many soldiers, firefighters, ems, and police officers. These individuals livelihoods and lives depend on being fit and no other program develops real world fitness like CrossFit.
I have extensive experience in coaching groups and individuals. As a martial arts instructor, I taught classes of 20-30 children and adult classes much larger. I have been training one on one for 14 years.
My passion, besides working with athletes, is coaching fit minded individuals to reach new goals and achieve skills they themselves never thought possible. I want my athletes to succeed in their fitness goals and I will give all I have to help any individual achieve those goals.
I am 45 years old and I feel I am in the best shape of my life. I want to share my knowledge and experience with the community of Casa Grande. I extend a personal invitation for a free workout so you can feel the CrossFit difference for yourself. Thank you for your interest in CrossFit AZ and I look forward to working with you soon.
John Crow
Dustin Matsuoka - click here
